You are what you eat … right? With the rise of mental health issues, it begs the question – does what we eat effect our mental health? Experts believe that what we consume can directly effect not only our physical health, but our mental health as well. This study, put out by the Mental Health Foundation discusses just that. We encourage you to make choices that will have positive effects on your life.

If you, or a loved one is struggling with depression call Tamara Ancona, MA, LPC at (678) 297-0708 for an evaluation, and to discuss the best treatment options available.