New Years Resolutions for Better Mental Health
Natalie Daughtry2022-09-19T20:07:59+00:00The New Year is almost here! It’s a time for new beginnings, leaving bad habits behind and setting goals. At times people hesitate to set resolutions because they have a hard time keeping them, or feel like they are setting themselves up for failure. This year, we challenge you to set some resolutions that improve your wellbeing and mental health – simple things that will bring you joy and peace of mind. Here are a few of our favorite suggestions from Metro News. Meditate: Try the Headspace app to get started. You might feel a bit silly at first, but meditation really can work wonders – even if it’s just to give you a few minutes of true calm. Schedule in some quality alone time: Spend some time alone doing something that makes you genuinely happy and [...]